Mustard oil adds a whole new dimension to cooking ... cruciferous veggies for sure, Indian dishes, tofu, salads. I've long been looking for a safe, high quality oil, and this is it. (Certified low in eruric acid, which may carry health concerns ... but the jury is out even there - https://en.wikipedia.org/wiki/Erucic_acid ). In any case, this is a great oil.
I'm pleased that I gave this oil a try. Gives a great flavor to stir fried vegetables. Try it with baby broccoli!