One table spoon in the morning. Very flavorful. Great with salads. If there is a choice only Nocellara Extra Virgin Olive Oil from Frantoi Cutrera.
Frantoi Cutrera has many exceptional olive oils and this is one of them. With all olive oils and wine it depends on the year. I have not found any olive oil that blows me away every year but I am still searching. Nocellara is always very good and I have had it blow me away. Market Hall picks the best of the best in most everything. All oil their top shelf olive oils can be exceptional. Whenever I buy olive oil or cheese from anywhere I try to talk to a worker and see what the staff thinks is their favorite at the moment.